Puffed Wheat Parfait for National Peanut Butter Day!

Yesterday, while searching for some steal cut oats in the recess of my pantry, I discovered a plastic container of puffed wheat. I had completely forgotten about the enthusiastic purchase I made weeks prior, due to my poor placement!
So, naturally, I resolved to experiment with the puffed wheat as soon as possible. And that is precisely what I did!
Today is (fun fact!) National Peanut Butter Day. I found out around lunchtime while scrolling through some blogs, and realized that desert tonight was going to be grand. Peanut butter, puffed wheat, and some other yummy things? Where could this train of thinking possibly go awry?
I sat and stared at my pantry for a good 20 minutes. What did I want? Carrots. I wanted carrots. Wait no, I wanted a potato. WAIT. PEANUT BUTTER. PUFFED WHEAT. Ohhhh yeah and I have that carrot juice I need to drink before it goes bad…. And that cashew milk…
Thoughts and thoughts and thoughts. So finally I started throwing things in a bowl. I froze the creamy blend, and then topped with with warm baked sweet potato chunks, some strawberries, some peanut butter, and a molasses drizzle.
The end result was heavenly. I knew I just had to share this. It had volume, it had protein, it was filling, and even had some veggies! A home run, slam dunk, and touchdown all in one!!

Carrot Cake Puffed Wheat Parfait

Ingredients:
1 carrot
1 cup puffed wheat
1/2 cup yogurt
2 tablespoons cashew milk
1 tablespoon carrot juice
Pinch of nutmeg and ginger
2 pinches of cinnamon
1/2 teaspoon of vanilla extract
Any toppings desired (I included a chopped baked sweet potato, some strawberries, some molasses, and some peanut butter)

Directions

1. Grate the carrot into a bowl.
2. Add the yogurt and mix with the grated carrot.
2. Add the puffed wheat, cashew milk, spices, and carrot juice. Stir thoroughly to combine.
3. Place in the freeze for one hour, stirring ever 20 minutes (VERY important step!!)
4. Add toppings!!
5. Devour!

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Recap of a Crazy Busy Week- Some Fun Recipes!

This week was insanity. A nonstop whirl of school, rehearsal, runs throughout the neighborhood, and long hours at the gym (the treadmill has become bearable.. but I will always refer to it as the “dread-mill”)

So, the blog kind of took a backseat position for a few days- but, don’t worry, I thought of you all often, and took many pictures after creating a couple of fun things!

This week brought about quite a few wonderful oatmeal bowls:

I found some Justins peanut butter cups on clearance at Kroger, and I bought ALL of them. Oh my gosh, I recommend them so much! Anyway, Monday morning brought some rather simple vanilla zoats, topped with a banana, a peanut butter cup, some raspberries, some pistachios, and some of Justins honey peanut butter! So delicious and filling!

I found some Justins peanut butter cups on clearance at Kroger, and I bought ALL of them. Oh my gosh, I recommend them so much!
Anyway, Monday morning brought some rather simple vanilla zoats, topped with a banana, a peanut butter cup, some raspberries, some pistachios, and some of Justins honey peanut butter!
So delicious and filling!

I was forced to upgrade my bowl for Tuesdays oatmeal. The combination of zucchini, orange, egg whites, and protein powder flooded my usual bowl. I wasn't complaining though! Chocolate Orange Zoats made with some Vega Protein Powder. I topped this thick porridge with a chopped banana, and some melted Trader Joes Salted Peanut Butter.

I was forced to upgrade my bowl for Tuesdays oatmeal. The combination of zucchini, orange, egg whites, and protein powder flooded my usual bowl. I wasn’t complaining though!
Chocolate Orange Zoats made with some Vega Protein Powder. I topped this thick porridge with a chopped banana, and some melted Trader Joes Salted Peanut Butter.

This photo looks so strange. I tried to make it aesthetically pleasing but it just looks.. awkward. Oh well, the bowl tasted quite amazing! Vanilla Zoats topped with a Justins Peanut Butter Cup and a sliced banana!

This photo looks so strange. I tried to make it aesthetically pleasing but it just looks.. awkward. Oh well, the bowl tasted quite amazing!
Vanilla Zoats topped with a Justins Peanut Butter Cup and a sliced banana!

This was a good one! Friday morning oats, complete with an aesthetic flair! Gingerbread cookie oats (recipe needs some refining but watch out for it!) topped with a peanut butter cup, a banana, some pistachios, and some Trader Joe's List Flax and Chia Peanut Butter!

This was a good one! Friday morning oats, complete with an aesthetic flair!
Gingerbread cookie oats (recipe needs some refining but watch out for it!) topped with a peanut butter cup, a banana, some pistachios, and some Trader Joe’s List Flax and Chia Peanut Butter!

I eat oatmeal everyday, but a couple of the bowls I either forgot to take a picture of, orrrr I am saving them for an upcoming recipe post! So watch out for some delicious ideas coming your way!

But this week had more than oatmeal. So, so, so, much more. Like this:

A grilled mango and dark chocolate sandwich. YOU READ THAT RIGHT. MANGO AND CHOCOLATE SMASHED BETWEEN BREAD AND THEN TOASTED. CAN I GET AN AMEN!

A grilled mango and dark chocolate sandwich. YOU READ THAT RIGHT. MANGO AND CHOCOLATE SMASHED BETWEEN BREAD AND THEN TOASTED.
CAN I GET AN AMEN!

OK that one was super enthralling for me. And it tasted amazing. Mmmm. But I do eat more than chocolate and oatmeal, I promise haha.

Last Sunday night I made a giant batch of 16 beans soup that lasted me half of the week! It was so convenient, and super tasty as well! All I did was leave a "16 bean mix" from Kroger to soak overnight. Then I added broth and cooked the soaked beans for 1 hour. I added an onion, a bag of frozen sliced carrots, a tbs of chili powder, a tbs of sriracha, a teaspoon of salt, and other spices to taste, and let that simmer for another hour. Viola! Easy soup! To serve, I would add boiled potatoes, some go veggie cheese, and some sriracha sauce! So delicious!

Last Sunday night I made a giant batch of 16 beans soup that lasted me half of the week! It was so convenient, and super tasty as well!
All I did was leave a “16 bean mix” from Kroger to soak overnight. Then I added broth and cooked the soaked beans for 1 hour. I added an onion, a bag of frozen sliced carrots, a tbs of chili powder, a tbs of sriracha, a teaspoon of salt, and other spices to taste, and let that simmer for another hour. Viola! Easy soup!
To serve, I would add boiled potatoes, some go veggie cheese, and some sriracha sauce! So delicious!

A quick and easy pre-gym meal for me this week! A tortilla stuffed with hummus, greens, tofu, shredded carrots, and go veggie cheese. Alongside some carrots, this always got me through my workout with energy and no upset stomach! (Runners trots are the WORST!)

A quick and easy pre-gym meal for me this week! A tortilla stuffed with hummus, greens, tofu, shredded carrots, and go veggie cheese. Alongside some carrots, this always got me through my workout with energy and no upset stomach! (Runners trots are the WORST!)

And then the weekend rolled around. The weekends are my favorite, as they are usually filled with activities I enjoy that keep me busy. School is busy, but isn’t exactly fun haha. But I would rather be at school than be at home doing nothing. It is probably just me, but laying around is only entertaining for a couple hours before I just feel lazy and bored!!!

The weekend was also filled with easy snacks and meals.

A snack that I will always enjoy. A quest bar and some fruit. So easy, so fast, and SO FILLING.

A snack that I will always enjoy. A quest bar and some fruit. So easy, so fast, and SO FILLING.

A "big snack", or just a typical snack for me heehheehehe. 2 pieces of toasted Ezekial Bread smashed together with Go Veggie Cheese, served up with a rainbow of fruits and veggies!

A “big snack”, or just a typical snack for me heehheehehe.
2 pieces of toasted Ezekial Bread smashed together with Go Veggie Cheese, served up with a rainbow of fruits and veggies!

And now I am sitting at my computer, after completing a AWESOME half-marathon this morning. Eating this:

Greek Yogurt topped with a chopped apple, some blackberries, and some sweet potato butter (SO GOOD OMG)

Greek Yogurt topped with a chopped apple, some blackberries, and some sweet potato butter (SO GOOD OMG)

And that was my week! Next week will bring in some recipes, so keep your eyes peeled!!!

Choco-Cherry Baked Oatmeal… With a Surprise Ingredient!

Baked oatmeal is a luxury that only weekends give me the time for. After a long, and lately, cold, run in temperamental weather, all I want is warm food and a hot shower.
So, baked oatmeal is a wonderful connivence, because I can mix the batter, pop it in the oven, take a shower, and then eat. The walk down the stairs, when I can smell the oatmeal getting crispy and melty, is always one of bliss 🙂
Kroger this week has a fantastic sale on cherries. Sure, they were a bit bruised, but they still tasted heavenly. Cherries are one of my absolute favorite fruits. They are also, unfortunately, expensive. Whole Foods asks for $11 a pound, no joke. So I jumped with glee when I saw the $2 a pound sale.
This week has been filled with cherry-tastic oatmeal. This baked oatmeal was one I had to share though. It was so… perfect.
And a hidden ingredient, which was a total “i-really-hope-this-works-please-work” kind if idea, made the oatmeal moist without the addition of oil, butter, yogurt, etc. No, this vegetable replaced several ingredients at once.
Cauliflower.
Wait! Come back! I am not crazy, I swear! After I puréed the white wonderfulness with some cashew milk, it turned into a beautifully creamy baked oatmeal base. It was so simple too, something anybody with a blender could do. And the extra veggies? Talk about an added bonus!!
Anyway, onto the recipe!

Baked Choco-Cherry Suprise Oatmeal
Ingredients:
1/2 cup cooked cauliflower
1/4 cup cashew or almond milk
1/2 cup raw rolled oatmeal
1 scoop Vega-One chocolate protein powder (any other chocolate protein powder can replace this, including a whey product. Or, use vanilla protein powder and some cocoa powder!)
3/4 cup pitted fresh cherries, plus some more for topping.
1/2 teaspoon vanilla extract
1/2 teaspoon baking powder
Optional Add-Ins
A small handful of pistachios
1 teaspoon of coconut sugar

Directions:
1. Preheat the oven to 350F
2. Whip out a blender, and blend the cauliflower and cashew/almond milk together. I used a personal serving ninja thingy that I adore!
3. Next, transfer the purée to a bowl, and add the oatmeal. Let that sit while you chop the pits out of the cherries.
4. Add a scoop of protein powder, the cherries, the baking powder, the vanilla, and any optional add-ins.
5. Place in the oven for 35 minutes, remove, top with desired toppings, and then devour! (Careful, it will be hot!)

Ignore the hand mit- this baby was fresh from the oven and piping hot!

Ignore the hand mit- this baby was fresh from the oven and piping hot!