Purple Sweet Potatoes

They are back.

The elusive, the mythical, the one other time I found them I spent 20 dollars on them. Purple sweet potatoes;)

The last time they were at Kroger was around Thanksgiving. THANKSGIVING. That is quite a long time to go without such a fantastic food.

Naturally, I bought every single one that I could find at Kroger. They are currently sitting in my fridge, just waiting to be devoured.

For those of you who have never had a purple sweet potato, they are like a sweet potato, but better. They are denser, sweeter, and look much cooler. THEY ARE NOT THE BULK PURPLE POTATOES. Purple potatoes and purple sweet potatoes are two very different things. One is sweet, the other just tastes like a potato, plus it turns blue after you cook it. Imposter.

My favorite way to enjoy these babies is baked in the oven at 400F for one hour. After that I smother it with peanut butter and cinnamon. It warms me up, which is something MUCH NEEDED after the current snowstorm which had trapped me in my house, and it is such a treat.



Have you guys ever had the wonderful privilege of having a purple sweet potato??


Puffed Wheat Parfait for National Peanut Butter Day!

Yesterday, while searching for some steal cut oats in the recess of my pantry, I discovered a plastic container of puffed wheat. I had completely forgotten about the enthusiastic purchase I made weeks prior, due to my poor placement!
So, naturally, I resolved to experiment with the puffed wheat as soon as possible. And that is precisely what I did!
Today is (fun fact!) National Peanut Butter Day. I found out around lunchtime while scrolling through some blogs, and realized that desert tonight was going to be grand. Peanut butter, puffed wheat, and some other yummy things? Where could this train of thinking possibly go awry?
I sat and stared at my pantry for a good 20 minutes. What did I want? Carrots. I wanted carrots. Wait no, I wanted a potato. WAIT. PEANUT BUTTER. PUFFED WHEAT. Ohhhh yeah and I have that carrot juice I need to drink before it goes bad…. And that cashew milk…
Thoughts and thoughts and thoughts. So finally I started throwing things in a bowl. I froze the creamy blend, and then topped with with warm baked sweet potato chunks, some strawberries, some peanut butter, and a molasses drizzle.
The end result was heavenly. I knew I just had to share this. It had volume, it had protein, it was filling, and even had some veggies! A home run, slam dunk, and touchdown all in one!!

Carrot Cake Puffed Wheat Parfait

1 carrot
1 cup puffed wheat
1/2 cup yogurt
2 tablespoons cashew milk
1 tablespoon carrot juice
Pinch of nutmeg and ginger
2 pinches of cinnamon
1/2 teaspoon of vanilla extract
Any toppings desired (I included a chopped baked sweet potato, some strawberries, some molasses, and some peanut butter)


1. Grate the carrot into a bowl.
2. Add the yogurt and mix with the grated carrot.
2. Add the puffed wheat, cashew milk, spices, and carrot juice. Stir thoroughly to combine.
3. Place in the freeze for one hour, stirring ever 20 minutes (VERY important step!!)
4. Add toppings!!
5. Devour!


Super Thick Overnight Oats

Overnight oats are a blessing. Maybe not a photogenic blessing, but certainly a welcome gift on busy mornings where time is of the essence. Lately, during that time of the school year where the snooze button becomes a bad friend that pushes you into the realm of avoidable hurry, overnight oats have become a delectable treat of convenience. And I believe I have developed the perfect overnight oatmeal recipe.

Adaptable, easy, flavorful, and balanced, this porridge is a newfound staple of mine. The creamy thickness coats your mouth and fills your stomach, leaving you pleasantly satisfied for hours after eating. This is also a customizable bowl. Feel free to change the liquid, switch any extracts and spices, or add non acidic fruits and vegetables (acidic fruits, like berries, tend to turn sour overnight) to paint a flavor onto the oats. Changing the protein powder, adding spreads or jams, or other flavoring powders will give the same effect. This is a basic recipe that you can change to suit your personal needs. Vegans can simply replace the yogurt with applesauce, mashed banana, pumpkin (and additional sweetener) or coconut yogurt. Whey or other protein powders can be substituted for the pea protein powder, whey just upsets my stomach and this is what I had on hand!

Perfectly Thick Overnight Oats


1/2-1 cup shredded zucchini

1/2 cup oatmeal

1/2 cup yogurt**

1/4 cup cashew milk

1 scoop of protein powder**I used vanilla orgain organic pea protein

1-2 tablespoons of raisons

1 teaspoon of honey or stevia

1/2 teaspoon vanilla extract

Cinnamon, to taste

Nearly Empty or “Nearly Empty” nut butter jar

**see above for substitutions


1. Add the shredded zucchini to a bowl and cook in the microwave with a tabkespoon water for a few minutes (I do three, but this will change depending on your microwave. Just make sure your zucchini is well cooked! You could omit the zucchini if you wanted.

2. Remove the cooked zucchini from the microwave, add the oats and yogurt, and stir.

3. Wait a few minutes for the mixture to cool a bit before adding the cinnamon, vanilla extract, raisons, protein powder, and milk. The mixture will be quite thick. You can add more milk, if desired.

4. Plop the mixture into the peanut butter jar. Lid it and let it sit overnight.

5. In the morning, add more nut butter, some nuts, some fruit, and anything else you desire! Enjoy your perfect bowl of oatmeal!

IMG_1133-0(Bonus- no dishes to clean!!)